Can I drink whey protein even if I don't exercise?Updated a year ago

Yes! It's perfectly fine to enjoy whey protein whether or not you’re an active individual. After all, it's just an innocent dairy drink that's high in protein with no additives or ingredients that could adversely affect your body! You can simply think of it as the protein you get from egg, chicken, beef, pork, and other whole foods. 👌

However, if you want to take full advantage of whey protein and its benefits, being active is important! ✅

The reason is that whey protein's primary purpose is to improve muscle synthesis and recovery – both of which are very helpful for those who exercise regularly! 🏃‍♀️