Can whey protein be used as a meal replacement?Updated 15 days ago

Your JUST whey protein and PRIME whey isolate can actually work as a meal replacement when you're in a rush or not super hungry but still need to fuel up! It's quick, easy to digest, and packed with high-quality protein that helps keep you full and supports muscle maintenance. 😉

Especially with whey isolate— since it's even more filtered and has less lactose and carbs, so it’s great for a lighter option that still gets the job done. Just shake it up with cold water, milk, or even blend it into a smoothie with some fruit if you wanna level it up a bit. 🌟🍓

That said, don't ghost your other nutrients. Relying only on protein shakes all day can leave you low on energy, moody, or just feeling kinda blah. 👻

Your body still needs healthy fats, fiber, carbs, and all the good stuff (like vitamins and minerals) to actually thrive. 🥣💪🏻

This said, use whey as a meal swap when needed, but make sure you’re still eating balanced meals throughout the day to keep that energy high. 🙂‍↕️🐋