Do I need the Wheyl energy gels?Updated 2 months ago

That depends! Your Wheyl energy gels are best suited for endurance-heavy activities that need sustained energy and performance, such as long runs (10KM, 21KM, 32KM, 42KM), long rides, obstacle course runs, HYROX, and the like. 🏃

However, sustained energy is also needed in other sports. Some athletes from strength sports also consume energy gels as a quick source of carbohydrates to sustain their performance on the platform.  🎾

Ultimately, while your energy gels are best suited for endurance sports, it is best to consume energy gels for high intensity activities lasting longer than 90 minutes. ⏳