How much protein do I really need per day?Updated a year ago

Research and studies recommend a consumption of 0.7 to 0.9 grams of protein per pound of body weight for active individuals. 🏋️‍♀️

To illustrate, 100 lbs. human will ideally be consuming 70 to 90 grams of protein per day from mixed food sources (meat, eggs, dairy, whey, or plant-based sources). 🍗

This may also vary from person to person, so we recommend testing within the above-mentioned range of your body weight. ✅