Is creatine monohydrate safe for me?Updated 10 months ago

Creatine is naturally occurring in our bodies. It's nothing to worry about! It's present in whole-food sources like red meat, fish, or chicken, albeit found in smaller amounts. However, supplementing with creatine helps you consume more of it daily for more noticeable benefits. ⛑

So long as you stay hydrated consistently, you can expect zero side effects! You'll be happy to hear that it's one of the most heavily studied supplements, found to be highly safe and mega-effective. 👓